WOLFPACK RESOURCES

Stress Toolkit

This toolkit has been designed to help you manage stress and stressful situations

It also contains a Stress Bucket Worksheet and a quick and easy Mental Health Guide.

View here

Anxiety Toolkit

Discover comprehensive exercises for and actionable tips for Managing anxiety and stressful situations.

It also contains simple anxiety management exercises for all.

View here

Well-Being Toolkit

This toolkit has been designed to help you look after your mental health and well-being.

It has techniques to use in the moment and r practical activities.

View here

Support Available for Young People

Here, you’ll find a wealth of information and support tailored to meet the needs of young people in Nottingham. Whether you’re seeking mental health resources, looking for opportunities to connect with peers, or searching for ways to enhance your well-being, our carefully curated collection has you covered.

Hotlines and Helplines

Discover essential helplines and hotlines in Nottingham offering support for mental health, suicide prevention, sexual health, domestic violence, and harassment.

Read here

External Youth Support

Discover a comprehensive directory of support services for Nottingham’s youth, ranging from charities and online platforms ready to empower and assist young people in need.

Read here

Wellness Activities

Discover a variety of local activities and free opportunities to boost your well-being and forge new friendships. Our special monthly curated list caters to everyones favourites.

Mental Health Education and Resources

Take charge of your mental well-being with our Mental Health Education and Resources section. Here, you’ll find a wealth of information, tools, and support to help prioritise your mental health. Explore the resources here and embark on a journey towards greater mental and emotional wellness.

Holiday Loneliness: A Guide to Connection and Self-Care

As the holiday season ushers in festive cheer and joy, it can also cast a shadow of loneliness for many. Whether due to distance from loved ones, past losses, or a myriad of other reasons, the holiday blues are a real and common experience. In this blog, we explore...

Seasonal Depression SAD

As the seasons change and the days grow shorter, many of us anticipate the cozy comforts of winter. However, for some, this time of year brings about a profound shift in mood and energy levels. This phenomenon, known as Seasonal Affective Disorder (SAD) or seasonal...

Safe Spaces : The Power of Community

The challenges faced by young people today are complex and multifaceted, ranging from academic pressures to social media comparisons, and economic uncertainties to societal expectations. In a world that often seems to whirl at an increasingly rapid pace, the mental...

Navigating Adult Friendships

In today's fast-paced world, where everyone seems to be constantly occupied with work, family, and various commitments, the value of friendships often gets overlooked. However, as we grow up and face the challenges of adulthood, the significance of nurturing...

Mindful Walks for Anxiety Relief

Discover the physical and mental benefits of mindful walking. Improve cardiovascular health, reduce stress, and boost mood with this simple practice. Anxiety is one of the most common mental health problems we can face. In a recent mental health survey we carried out...

Nature’s Role in Mental Health

Our world is a beautiful place, full of wonders and treasures. From the vast oceans to the towering mountains, Mother Earth provides us with all we need to survive and thrive. But in our busy lives, we often forget to stop and appreciate the beauty around us. In this...

Coping with Stress: Support Groups

Stress impacts our mental health and wellbeing. Recent data from the Mental Health Foundation reveals that stress is one of the leading causes of mental health problems in the UK, with 74% of adults reporting they felt so stressed at some point over the past year...

Tech for Mental Wellness: 5 Apps Women Need to Download

We all know that life can be challenging and sometimes, it can feel overwhelming. To sustain a healthy and satisfying existence, we must prioritize our mental health and wellbeing. According to a report by The Mental Health Foundation, women are more likely to...

Managing Mental Health Challenges at Work

Discover signs of mental health struggles at work & how to seek support. Find guidance on managing stress and prioritizing well-being. Nobody’s immune to bad days at work. You’ve had them too, right? Your to-do list and inbox feel like a giant game of...

Mental health on Valentines Day

Valentine’s Day seems to be one of those holidays that you either totally love or totally hate, regardless of whether you’re in a relationship or not. There’s tons of pressure put on us by society, family, and friends to have an EPIC Valentine’s Day. We’re...

Wellbeing Workshops

Join us for our monthly Wellbeing Workshops, specially designed for young people aged 16-35 seeking to enhance their mental and emotional well-being. These workshops offer a range of valuable tools and strategies for managing stress, promoting self-care, and fostering resilience in a supportive and interactive environment. Best of all, these workshops are completely free to attend!

Book Tickets Here

Chatter Box Podcast

Rachel our Support Manager hosts Chatter Box!
In this podcast, we chat to guests from across the county about their top spots to visit, uncover their journey and discuss how they embody the 5 ways to well-being.

We hope that as you listen, there may be a recommendation that you’ve not had before to help you feel connected to the city and surrounding areas.
We also want to share all the different ways that we can look after our well-being – there’s always something new we can try, so there’s lots of inspiration.

Listen Here