Mindful Walks for Anxiety Relief

Mindful Walks for Anxiety Relief

by | Apr 26, 2023 | Mental Health

Discover the physical and mental benefits of mindful walking. Improve cardiovascular health, reduce stress, and boost mood with this simple practice. Anxiety is one of the most common mental health problems we can face. In a recent mental health survey we carried out...
Coping with Stress: Support Groups

Coping with Stress: Support Groups

by | Mar 22, 2023 | Mental Health

Stress impacts our mental health and wellbeing. Recent data from the Mental Health Foundation reveals that stress is one of the leading causes of mental health problems in the UK, with 74% of adults reporting they felt so stressed at some point over the past year that...
Managing Mental Health Challenges at Work

Managing Mental Health Challenges at Work

by | Sep 15, 2022 | Mental Health

Discover signs of mental health struggles at work & how to seek support. Find guidance on managing stress and prioritizing well-being. Nobody’s immune to bad days at work. You’ve had them too, right? Your to-do list and inbox feel like a giant game of whack-a-mole...
How to spot mental health issues at work?

How to spot mental health issues at work?

by | Oct 20, 2021 | Mental Health

Poor mental health is one of the most devastating issues facing UK organisations. Worryingly, poor mental health in the workplace is extremely common with 1 in 4 workers silently struggling.  We see many young people who feel isolated in the workplace with no one to...