Seasonal Depression SAD

Seasonal Depression SAD

by | Sep 28, 2023 | Mental Health

As the seasons change and the days grow shorter, many of us anticipate the cozy comforts of winter. However, for some, this time of year brings about a profound shift in mood and energy levels. This phenomenon, known as Seasonal Affective Disorder (SAD) or seasonal...
Mindful Walks for Anxiety Relief

Mindful Walks for Anxiety Relief

by | Apr 26, 2023 | Mental Health

Discover the physical and mental benefits of mindful walking. Improve cardiovascular health, reduce stress, and boost mood with this simple practice. Anxiety is one of the most common mental health problems we can face. In a recent mental health survey we carried out...
Coping with Stress: Support Groups

Coping with Stress: Support Groups

by | Mar 22, 2023 | Mental Health

Stress impacts our mental health and wellbeing. Recent data from the Mental Health Foundation reveals that stress is one of the leading causes of mental health problems in the UK, with 74% of adults reporting they felt so stressed at some point over the past year that...