We all know that life can be challenging and sometimes, it can feel overwhelming. To sustain a healthy and satisfying existence, we must prioritize our mental health and wellbeing. According to a report by The Mental Health Foundation, women are more likely to experience common mental health issues such as anxiety and depression than men. This alarming trend underlines the necessity of discussing mental health and ensuring that women have access to the support they need.
In Nottingham, the prevalence of common mental health disorders is higher among women (19.9%) than men (11.7%), according to the Nottingham City Joint Strategic Needs Assessment (JSNA) 2019. These figures demonstrate the need for gender-specific mental health resources and support to close the gender mental health gap. The same report found that young women are particularly at risk, with rates of mental health problems higher among women aged 16-24 than any other age group.
It is The Wolfpack Projects alarming concern to bridge this gap and create a safe space for each.
The goal is to take the lead in promoting young women’s mental health in Nottingham. Building meaningful relationships for young people through one-on-one and group support, as well as the assistance of the Mental Health support team, is at the heart of the organization. From coffee mornings to cinema trips, and art workshops to walking groups, there is a wide range of activities so that everyone has something to enjoy.
Self-compassion is an essential tool for women to prioritize their mental health and well-being. It involves treating ourselves with kindness and understanding, especially during difficult times. First, we recommend making time for self-care activities, such as exercise, meditation, or hobbies, to promote relaxation and reduce stress levels. Second, we encourage women to set boundaries and say no when they need to, to avoid overextending themselves and feeling overwhelmed. Third, we advise women to seek support from friends or mental health professionals when needed. Online resources can also be incredibly helpful in promoting mental well-being. There are a variety of mental health apps and online communities that offer support, guidance, and resources for women seeking to improve their mental health.
Our guide includes five tips for women to prioritize their mental health and well-being. These tips are all about practising self‑compassion. We believe that these tips can help women feel more empowered, resilient, and in control of their mental health.
Peanut
Peanut is an app designed for mothers who want to connect with other mothers. It provides a platform where women can share their experiences and support each other through their journey of motherhood. The app has a built-in chat feature where women can communicate with other mothers who share similar interests, struggles, or experiences. The app also offers a forum where women can ask questions and share advice. It also provides support for women with postpartum depression and anxiety. Peanut’s user-friendly interface, tailored content, and support network make it an ideal app for mothers looking to improve their mental health and connect with others.
Mind Steps
Mind Steps is an app designed to help women overcome anxiety and depression. It provides users with cognitive-behavioural therapy (CBT) techniques to manage their mental health. The app uses a chatbot to offer personalized advice and support, which can be particularly helpful during times when access to mental health services may be limited. The app also provides users with mood-tracking features, mindfulness exercises, and a range of other resources to support mental well-being. Mind Steps is an excellent app for women who want to improve their mental health without leaving their homes.
Headspace
Headspace is a popular meditation and mindfulness app that can help women reduce stress and anxiety. The app offers guided meditation sessions, sleep sounds, and breathing exercises that can be done in as little as three minutes. Headspace’s content is tailored to meet the specific needs of women, including pregnancy, motherhood, and menopause.
The app also offers a feature called “SOS” for users who need immediate support during a crisis. Headspace’s user-friendly interface and range of resources make it an ideal app for women looking to improve their mental health and wellbeing.
Clue Period Tracker
Clue is a period tracker app that helps women track their menstrual cycle and identify patterns in their moods, energy, and other symptoms. Helps relieve their period anxiety! The app provides personalised insights based on user data and can help women anticipate and manage mood swings, anxiety, and other mental health concerns. Clue’s user-friendly interface, personalised insights, and integration with other health apps make it an ideal app for women who want to take control of their menstrual health and overall well-being.