October 10th Is World Mental Health Day

October 10th Is World Mental Health Day

by | Oct 5, 2022 | News

The theme of 2022’s World Mental Health Day, set by the World Federation for Mental Health, is ‘Make mental health and wellbeing for all a global priority’. World Mental Health Day is a chance to talk about mental health in general, how we need to...
World Suicide Prevention Day

World Suicide Prevention Day

by | Sep 1, 2022 | Uncategorized

Saturday 10th September 2022 “Creating hope Through Action” An estimated 703,000 people a year take their life around the world. For every suicide, there are likely 20 other people making a suicide attempt and many more have serious thoughts of suicide....
International Youth Day

International Youth Day

by | Aug 11, 2022 | Uncategorized

International Youth Day on Friday 12th August, focuses on the difficulties that some young people are experiencing throughout the world. Half the children between the age of six and 13 lack basic reading and math skills and childhood poverty is still a prevalent...
Summer Well-being Tips

Summer Well-being Tips

by | Jul 20, 2022 | Uncategorized

Summer weather can wear our bodies down physically, as extended periods in heat can cause sleeplessness, lethargy, lack of appetite and dehydration, all of which can lead to anxiety. Here are some ways we can improve different aspects of our mental wellbeing:...
Happiness Habits

Happiness Habits

by | Jul 7, 2022 | Uncategorized

Regardless of your version of true happiness, living a happier, more satisfied life is within reach! A few tweaks to your regular habits can help get you there: Smile more! When you smile your brain releases tiny molecules called neuropeptides to help fight off...