Summer weather can wear our bodies down physically, as extended periods in heat can cause sleeplessness, lethargy, lack of appetite and dehydration, all of which can lead to anxiety. Here are some ways we can improve different aspects of our mental wellbeing:
Emotional – One way you can tend to your emotional wellbeing is by practicing coping skills and self-care. This summer, that may look like working on expressing your feelings to the people close to you, taking a break to practice deep breathing in a park, setting healthy boundaries so as not to over-commit yourself, journaling or developing a hobby (the warmer weather is perfect for trying fun outdoor activities like roller skating or kite flying).
Environmental – Safe environments (both physically and emotionally) lead to environmental wellbeing. Be thoughtful about the spaces you choose to spend your time in. Are you being exposed to abuse or trauma? Are the people around you engaging in substance use that makes you uncomfortable? Is there an accessible place that makes you feel secure and happy you can go to instead?
Financial – Financial wellness comes with experiencing satisfaction with current and future financial situations. While it can be tempting to splurge on vacations, eating out, concerts and countless other expenses during the summer, if you’re prone to experiencing financial stress, make a point to stick to a budget. You can even determine a certain amount of money you’re comfortable using as “summer fun” money to keep anxiety at bay.
Social – Developing a sense of connection, belonging and a well-developed support system can help you feel socially well. Summertime can provide lots of opportunities for making new, meaningful connections. To do this join a group or focus on a favourite hobby like hiking or reading, volunteering or participating in neighbourhood events.
This summer could be a great time to safely reconnect with friends and family and enjoy quality time together.
It can be especially tough if you find yourself alone a lot of the time or tend to isolate yourself from the world. The Wolfpack Project are running social groups all through the summer months – which you can check out on our Facebook page. We also run one to one sessions so if you need someone to talk to, we are here – please get in touch via the contact form on our website.
