Mental Health - The Wolfpack Project

Holiday Loneliness: A Guide to Connection and Self-Care

by Nikita Shelar | Nov 30, 2023 | Mental Health

As the holiday season ushers in festive cheer and joy, it can also cast a shadow of loneliness for many. Whether due to distance from loved ones, past losses, or a myriad of other reasons, the holiday blues are a real and common experience. In this blog, we explore...

Seasonal Depression SAD

by Nikita Shelar | Sep 28, 2023 | Mental Health

As the seasons change and the days grow shorter, many of us anticipate the cozy comforts of winter. However, for some, this time of year brings about a profound shift in mood and energy levels. This phenomenon, known as Seasonal Affective Disorder (SAD) or seasonal...

Safe Spaces : The Power of Community

by Neha Khandekar | Aug 31, 2023 | Guest Blog, Mental Health

The challenges faced by young people today are complex and multifaceted, ranging from academic pressures to social media comparisons, and economic uncertainties to societal expectations. In a world that often seems to whirl at an increasingly rapid pace, the mental...

Navigating Adult Friendships

by Nikita Shelar | Jul 18, 2023 | Mental Health

In today’s fast-paced world, where everyone seems to be constantly occupied with work, family, and various commitments, the value of friendships often gets overlooked. However, as we grow up and face the challenges of adulthood, the significance of nurturing...

Mindful Walks for Anxiety Relief

by Nikita Shelar | Apr 26, 2023 | Mental Health

Discover the physical and mental benefits of mindful walking. Improve cardiovascular health, reduce stress, and boost mood with this simple practice. Anxiety is one of the most common mental health problems we can face. In a recent mental health survey we carried out...

Nature’s Role in Mental Health

by Nikita Shelar | Apr 22, 2023 | Mental Health

Our world is a beautiful place, full of wonders and treasures. From the vast oceans to the towering mountains, Mother Earth provides us with all we need to survive and thrive. But in our busy lives, we often forget to stop and appreciate the beauty around us. In this...