Music is what many people turn to in times of need, comfort, joy, and sadness.
Research has found that listening to and playing music increase the body’s production of the antibody immunoglobulin A and natural killer cells — the cells that attack invading viruses and boost the immune system’s effectiveness. Music also reduces levels of the stress hormone cortisol.
Many people will listen to lonely music, even when they don’t feel that way. They feel an emotional connection that can make them feel comforted, to feed their sadness, or even make them happier.
Music can be a great way to feel connected. We hope these playlists provide solace and hopefully a bit of happiness, or even escapism.
Check out the descriptions of each playlist below to find one that best fits your needs:
Calming and relaxing songs for early mornings or a time when you need to take a break.
Songs for singing in the shower and lifting your mood! We hope these songs put a smile on your face.
The Wolfpack Project is committed to working with and helping young people aged 16-35 if they are experiencing feelings of loneliness, isolation or poor mental health.
Please click the following link if you or anyone you know needs some help and we will be in touch! Contact us here
