Seasonal Depression SAD

Seasonal Depression SAD

by | Sep 28, 2023 | Mental Health

As the seasons change and the days grow shorter, many of us anticipate the cozy comforts of winter. However, for some, this time of year brings about a profound shift in mood and energy levels. This phenomenon, known as Seasonal Affective Disorder (SAD) or seasonal...
Navigating Adult Friendships

Navigating Adult Friendships

by | Jul 18, 2023 | Mental Health

In today’s fast-paced world, where everyone seems to be constantly occupied with work, family, and various commitments, the value of friendships often gets overlooked. However, as we grow up and face the challenges of adulthood, the significance of nurturing...
Mindful Walks for Anxiety Relief

Mindful Walks for Anxiety Relief

by | Apr 26, 2023 | Mental Health

Discover the physical and mental benefits of mindful walking. Improve cardiovascular health, reduce stress, and boost mood with this simple practice. Anxiety is one of the most common mental health problems we can face. In a recent mental health survey we carried out...
Nature’s Role in Mental Health

Nature’s Role in Mental Health

by | Apr 22, 2023 | Mental Health

Our world is a beautiful place, full of wonders and treasures. From the vast oceans to the towering mountains, Mother Earth provides us with all we need to survive and thrive. But in our busy lives, we often forget to stop and appreciate the beauty around us. In this...