Coping with Stress: Support Groups

Coping with Stress: Support Groups

by | Mar 22, 2023 | Mental Health

Stress impacts our mental health and wellbeing. Recent data from the Mental Health Foundation reveals that stress is one of the leading causes of mental health problems in the UK, with 74% of adults reporting they felt so stressed at some point over the past year that...
Managing Mental Health Challenges at Work

Managing Mental Health Challenges at Work

by | Sep 15, 2022 | Mental Health

Discover signs of mental health struggles at work & how to seek support. Find guidance on managing stress and prioritizing well-being. Nobody’s immune to bad days at work. You’ve had them too, right? Your to-do list and inbox feel like a giant game of whack-a-mole...
Mental health on Valentines Day

Mental health on Valentines Day

by | Feb 10, 2022 | Mental Health

Valentine’s Day seems to be one of those holidays that you either totally love or totally hate, regardless of whether you’re in a relationship or not. There’s tons of pressure put on us by society, family, and friends to have an EPIC Valentine’s Day. We’re bombarded...
How to spot mental health issues at work?

How to spot mental health issues at work?

by | Oct 20, 2021 | Mental Health

Poor mental health is one of the most devastating issues facing UK organisations. Worryingly, poor mental health in the workplace is extremely common with 1 in 4 workers silently struggling.  We see many young people who feel isolated in the workplace with no one to...
Physical ways to calm an anxiety attack

Physical ways to calm an anxiety attack

by | Oct 7, 2021 | Mental Health

Many recommend meditation as a remedy for anxiety, and rightfully so. But in moments of panic where anxiety already feels like it’s past the point of no return, coping techniques like meditation or even breathing exercises might not be as helpful,...