Mental Health Awareness Week

Mental Health Awareness Week

by | May 12, 2022 | Uncategorized

This year the focus is on loneliness. One in four people feel lonely some or all of the time. There’s no single cause and there’s no one solution. After all, we’re all different! But, the longer we feel lonely, the more we are at risk of mental health problems. Some...
Why is self care so important?

Why is self care so important?

by | Apr 22, 2022 | Uncategorized

Self-care is a broad term that encompasses just about anything you do to be good to yourself. In a nutshell, it’s about being as kind to yourself as you would be to others. It’s partly about knowing when your resources are running low and stepping back to replenish...
Stress and pressure on young people

Stress and pressure on young people

by | Mar 31, 2022 | Uncategorized

An online UK stress survey has found that six out of ten young people aged 18–24 have felt so stressed by pressure to succeed they have felt unable to cope. The stats, collected by the Mental Health Foundation – also found that almost half of young people (47%) had...
Music and mental health

Music and mental health

by | Mar 17, 2022 | Uncategorized

Music is what many people turn to in times of need, comfort, joy, and sadness.  Research has found that listening to and playing music increase the body’s production of the antibody immunoglobulin A and natural killer cells — the cells that attack invading...
How are diet and mental health linked?

How are diet and mental health linked?

by | Mar 11, 2022 | Uncategorized

The relationship between our diet and our mental health is complex. However, research shows a link between what we eat and how we feel. Eating well can help you feel better. You don’t have to make big changes to your diet, but see if you can try some of these...
The british diversity awards

The british diversity awards

by | Mar 10, 2022 | Uncategorized

We are delighted to announce that The Wolfpack Project has been nominated at this years British Diversity Awards! The British Diversity Awards promote the values of equality, diversity and inclusion by rewarding those individuals, organisations and unsung heroes who...