Uncategorized - The Wolfpack Project

Summer Well-being Tips

by alex | Jul 20, 2022 | Uncategorized

Summer weather can wear our bodies down physically, as extended periods in heat can cause sleeplessness, lethargy, lack of appetite and dehydration, all of which can lead to anxiety. Here are some ways we can improve different aspects of our mental wellbeing:...

Happiness Habits

by alex | Jul 7, 2022 | Uncategorized

Regardless of your version of true happiness, living a happier, more satisfied life is within reach! A few tweaks to your regular habits can help get you there: Smile more! When you smile your brain releases tiny molecules called neuropeptides to help fight off...

Rachel Joins The Wolfpack Project

by alex | Jun 24, 2022 | Uncategorized

Meet Rachel, our new Support Manager! We are so pleased to welcome Rachel to The Wolfpack team, she was kind enough to share with us her personal story. “My name is Rachel and I am the new Support Manager here at The Wolfpack Project – so excited to start...

Loneliness Awareness Week 2022

by alex | Jun 10, 2022 | Uncategorized

This year’s campaign, created by Marmalade Trust, takes place Monday 13th June – Friday 17th June 2022 and will be highlighting the many and varied instances when we feel lonely to normalise the feeling – from childhood, into adulthood and beyond –...

Wolfpack CEO named in the Queen’s Honours List

by alex | Jun 10, 2022 | Uncategorized

CEO Damien Reynolds has been recognised in this years Queen’s Honours List for charitable services to the youth sector. Damien led the charity single-handedly to ensure that despite the difficult and unprecedented times that the pandemic presented, and the...

What is mindfulness?

by alex | May 25, 2022 | Uncategorized

Mindfulness is the practice of gently focusing your awareness on the present moment over and over again. It often involves focusing on sensations to root yourself in your body in the here and now. It can be practiced during formal meditation or during everyday...