Mindful Walks for Anxiety Relief

Mindful Walks for Anxiety Relief

by | Apr 26, 2023 | Mental Health

Discover the physical and mental benefits of mindful walking. Improve cardiovascular health, reduce stress, and boost mood with this simple practice. Anxiety is one of the most common mental health problems we can face. In a recent mental health survey we carried out...
Coping with Stress: Support Groups

Coping with Stress: Support Groups

by | Mar 22, 2023 | Mental Health

Stress impacts our mental health and wellbeing. Recent data from the Mental Health Foundation reveals that stress is one of the leading causes of mental health problems in the UK, with 74% of adults reporting they felt so stressed at some point over the past year that...
Fundraise For Us!

Fundraise For Us!

by | Jan 26, 2023 | News

Helping others, making a difference, and raising money for a good cause can give you a real boost.   Why Fundraise?    No matter how you choose to fundraise, how much you raise or whether you do it regularly or just as a one-off, fundraising brings a sense of...
Managing Mental Health Challenges at Work

Managing Mental Health Challenges at Work

by | Sep 15, 2022 | Mental Health

Discover signs of mental health struggles at work & how to seek support. Find guidance on managing stress and prioritizing well-being. Nobody’s immune to bad days at work. You’ve had them too, right? Your to-do list and inbox feel like a giant game of whack-a-mole...